YOGA AND BREATHWORK
Based on the mythology and hieroglyphics of Ancient Egypt (Kemet), Kemetic Yoga renews mind, body, and soul through controlled deep breathing and geometrically progressive postures. Rooted in the YogaSkills School of Kemetic Yoga, this ancient medicine is grounded in African-Egyptian mythology.
There is so much power and liberation found in something as simple as breathing. Through intentional breath work, we can impact our blood pressure, heart rate, focus, and attention. We can also decrease anxiety, find additional energy to get through the day, and calm our minds before sleep.
Kemetic Yoga and Breathwork can be included as a part of your Liberation Coaching program.
On̄i also teaches weekly yoga classes separate from the coaching program. For more information on the next session, email .